Mental Health Services

If you are having feelings of sadness, irritability, hopelessness or are currently experiencing a life stressor, we can help. In addition to being a Licensed Professional Counselor, I am a Community Psychologist who has considerable experience working with many different populations. I am licensed and certified to meet the growing needs of the world we live in. I am committed to developing a caring and compassionate relationship with the individuals I serve.

I have over 16 years of experience and expertise in issues dealing with children, teens, and adults. I offer individual, group and family therapy. Some of my areas of expertise include depression, anxiety, PTSD, grief, and relationship issues.

My goal is "To meet you where you are." I utilize evidence-based approaches to treatment including Cognitive Behavior Treatment (CBT), Gestalt, Motivational Interviewing and Play Therapy. My style is collaborative, caring and nonjudgmental allowing me to support, empower, and challenge you, to encourage confidence and growth. 

Finding whole-person wellness is a process that takes time and intention, and it can often be difficult knowing where to start. With the Wellness Circle program, you can focus on walking toward wellness with the help of community support and a structured process for goal setting.

Using the Wellness Compass, this program addresses all the aspects of a person's being: Relationships, Emotions, Spirituality, Rest and Play, Stress Resilience, Care for the Body, Vocation, and Organization. By addressing how these aspects of wellness connect and how to best nurture them, this program can help you be intentional about how you live your life. 

Through six sessions, participants will choose goals they want to focus on and take steps toward them. Change can't happen all at once—it takes small, deliberate choices. This program can provide you with the tools to make positive changes little by little, tools you can use long after you've completed the program.